1. UP & DOWN
This first masturbation technique will get you started and is super easy. You’ll be focusing on the clit, and all you need to do is to take a finger and just start rubbing up and down on one side of it like in the illustration above. If you want more stimulation, then try rubbing your finger directly over your clit.
It’s that simple, but of course, you can experiment with how hard you rub your finger, how fast and the length of the strokes. This is also an easy technique to use on yourself while you are giving your man a blow job (Read the in-depth, illustrated Blow Job Guide here).
2. THE LONG SLOW STROKE
Using one or more fingers, very lightly and softly glide over the middle of your vagina and clitoris, from bottom to top like in the illustration above. Listen to your body to feel which areas provide the most pleasure and stimulation when touched.
Then experiment with fast strokes, slower strokes, as well as using more or less pressure. Also try switching direction, starting at your clit and rubbing downwards or rubbing up and down. You may not orgasm from this, but it’s a great masturbation technique for exploring all of your vagina to see what is most pleasurable and reacts most intensely to your touch.
3. FROM SIDE TO SIDE
This is another simple and straightforward masturbation technique focusing on your clitoris. As the name suggests, you are going to rubbing your finger from side to side over your clit.
Some women prefer indirect contact here, barely touching their clit, while others need more intense contact and pressure to enjoy themselves. As always, you’ll need to try different variations for yourself to see what you enjoy. Here are a few ideas
- Try different speeds.
- Change the amount of pressure you use.
- Try using some lube.
- Vary how many fingers you use (one, two, three or four)
- Switch between direct and indirect contact
This masturbation technique is perfect to use during any doggy style sex position if you want to add in a little extra clitoral stimulation. You can find 11 different doggy style sex positions to try here.
4. FANTASTIC FUN WITH FOUR FINGERS
This may be the most used and effective masturbation technique of the 14 listed here, as you will have four fingers running over and rubbing your clit, making it easy to climax. Performing this technique is a simple case of holding your four fingers together and rubbing them over your clit and vagina in a circular motion as demonstrated above.
You can rub in small circles to mostly focus on your clit, or your can use larger circles to stimulate your labia, U spot and the rest of your vagina too.
This instructional video may be a bit shocking for you, but it will teach you how to make any man completely & utterly obsessed with you & only you by using 3 simple techniques. Check it out here to learn how.
This masturbation technique is also great if you like giving yourself extra stimulation during sex when you can easily access your clit. Of course, your man can also take over during sex and use this technique on you. Doggy Style (check it out here) is the perfect position for this as both of you will have easy, unhindered access to your clitoris.
5. U SPOT
So many women don’t seem to know about the U Spot. I’ve indicated it with a slightly darker shade of pink in the diagram below (please note that it does not have any distinct coloring in real life). As you can see, it’s the area of skin just above your urethral opening and to the sides of it.
To stimulate it you just need to gently stroke it with the tip of your finger like in the illustration below. While rubbing only your U Spot is super pleasurable, an even better masturbation technique is to rub softly from your U Spot right up to your clitoris and back down again (demonstrated in the diagram below).
If you’re not already wet when rubbing your U Spot, then make sure to use some lube. And don’t be afraid to venture a bit off course and start massaging your labia or clit to vary the sensation.
For some women, the U Spot can extend higher than in this illustration, to right below the clitoris.
6. LOVE THAT SHOWER HEAD
If you haven’t yet used a shower head or faucet to get off, you are missing out! Women have been using this method to masturbate for decades [2]. While it’s a more hands off masturbation technique, it feels incredible and entirely different to your finger. All you need is a faucet that you can maneuver your vagina under so that the water can freely flow over it or a shower head that you can direct towards your vagina.
I don’t know the exact science behind it, but everyone that tries it reports that the running water feels wonderful and can help you get off very, very quickly. So experiment with the settings on your shower head to find out what feels best. Quick Hint: You may find that the ‘pulse’ setting is best. One of the benefits of masturbating in the shower is that if you are trying to make yourself squirt, everything gets quickly washed away by the water. And if you want to learn how to make yourself squirt, then check out the squirting guide here.
7. UNDER THE HOOD
Some women have a super-sensitive clitoris. Often it’s so sensitive, that it can feel almost unpleasant to touch. If you are one of these women, then you may find that using many of my masturbation techniques to be too uncomfortable…and possibly even painful.
If that’s the case, then instead of using my masturbation techniques to apply pressure directly to your clit, you need to use your clitoral hood as a sort of buffer or shield instead. That’s the flap of skin just above your clit that covers it. I’ve indicated it in the illustration above with a slightly darker shade of pink (in real life your clitoral hood has no distinct color).
So if you have an overly sensitive clit, then try rubbing your clitoral hood instead of your clit. You’ll notice that it’s a lot more pleasurable and not so sensitive. Alternatively, you may want to use some of these fingering techniques instead.
8. HOOD LIFE
You may have the opposite problem to the one I mentioned above in Under The Hood. You may happen to be someone who suffers from a lack of sensitivity and so need all the rubbing, grinding, touching & stimulation you can get on your clitoris. No problem, there is a pretty simple solution. To allow yourself to stimulate your clit intensely, you’re going to need to expose it more. It’s easy, and the demonstration above should be all you need to expose it more.
As you can see, by placing your fingers above your clit and on either side of it, then slowly pulling the skin backwards, you will pull back the clitoral hood and expose it much more. While pulling back your clitoral hood is not exactly a masturbation technique; it will allow you to use your other hand or a vibrator to stimulate it more directly. This can also be helpful in certain positions during sex if you want more intense clitoral stimulation. You can learn more clitoral stimulation techniques here.
9. ORGASMIC MEDITATION
When I first heard the words, “Orgasmic Meditation” I sort of imagined people practicing tantra. In a way, orgasmic meditation is sort of like tantric sex as there is a process you are supposed to follow and the end goal is not necessarily having an orgasm. So what does orgasmic meditation have to do with stimulating your clitoris?
Everything
The basic technique involves both you and your man. You need to start by getting comfortable while lying down on your back with your legs spread right open. Then your man needs to get into a comfortable position sitting down to your right side with his left leg bent and over your stomach and his right leg under your right leg. He then needs to start stroking the upper left quadrant of your clit with just one lubricated finger very slowly and lightly. I’ve indicated this upper left quadrant area between the dotted lines in the illustration above.His touch should be as light as possible.
The masturbation technique he needs to use – He’s going to move his finger a few millimeters back and forth making sure to apply only the slightest amount of pressure to your clit. Some women report that it just feels too frustrating, and they can’t keep doing it for long, that it seems like they are teasing themselves, while others say that the longer they do it, the better it feels.
My advice is to try it at least once and do your absolute best to hold out for as long as you can, making sure to use the very least amount of pressure possible. At a minimum, it can serve as great foreplay for your masturbation session.
It’s a little hard to describe with just words, so you may want to watch this detailed instructional video that will give you much more in-depth instructions on how to practice orgasmic meditation with your partner.
